Explore What I Can Offer
Explore the different evidence-based models of therapy I offer, different ways I work, and different presentations I support.
Dr Lakhita Uppal - Chartered Counselling Psychologist - Specialising in Perinatal Psychology & Neonatal Psychology
What I Offer
People come to therapy for many different reasons. You might be feeling overwhelmed, stuck, or not quite yourself, struggling to bond with your baby, or understand why things feel harder than they used to.
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Anxiety and persistent worry
Low mood or depression
Stress and burnout
Feeling overwhelmed or emotionally exhausted
Loss of confidence or sense of self
Life transitions and adjustment
Trauma and difficult past or recent experiences
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Pregnancy and antenatal mental health
Postnatal mental health
Birth trauma
Difficulties with bonding or connection
Adjusting to early parenthood
Experiences of loss or bereavement
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I offer a calm, compassionate and non-judgemental space where we can begin wherever you are. Therapy is collaborative and paced around you—there is no expectation to have the “right words” or a clear starting point.
Together, we can:
Make sense of your thoughts, feelings and experiences
Understand patterns that may be keeping you stuck
Explore the impact of past experiences
Develop ways of coping that feel realistic and sustainable
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My work is grounded in evidence-based approaches, and I tailor therapy to your individual needs. This may include:
Cognitive Behavioural Therapy (CBT) – understanding how thoughts, feelings and behaviours interact, and developing practical strategies for change
Compassion Focused Therapy (CFT) – working with self-criticism, shame, and building a kinder, more supportive relationship with yourself
Trauma-informed approaches – helping you process and make sense of difficult or overwhelming experiences safely
Eye movement desensitisation and reprocessing (EMDR) - processing traumatic memories in a structured way
Parent-infant psychotherapy - supporting the parent-baby bond through attachment patterns
Couples therapy - exploring relational dynamics to improve communication and understanding
Integrative therapy - drawing on different models to suit you, rather than taking a one-size-fits-all approach
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I work with adults (18+) from a range of backgrounds and experiences. You do not need a diagnosis or a specific “problem” to come to therapy.
You might come to therapy because:
Something specific has happened
You’ve been feeling this way for a while
Or you’re not quite sure why things feel difficult
All of this is welcome.
The Process
Get in touch
You’re welcome to contact me via email or the contact form. You don’t need to have everything figured out—just a few lines about what’s bringing you to therapy is enough.
Introductory call
If it feels helpful, I offer a brief 10-15 minute introductory call. This is an opportunity to ask any questions, get a sense of how I work, and see whether it feels like the right fit for you.
Initial session
Our first session together is a chance to talk through whats been going on for you and what you’re hoping for. I’ll ask some questions, as well as ask about your history and support network.
Beginning therapy
Together, we’ll develop an understanding of what’s going on and begin working towards what feels important to you, at a pace that feels manageable.
